Instead of using our vacation time as an excuse to avoid exercise, this Wellness Wednesday video is about how I like to stay fit on vacation, and (of course!) have fun while doing it. Surfing, knee boarding, rock climbing… how do you like to keep fitness a part of your vacations? Follow Eve on Twitter @EveMarieTorres For more workouts, fitness tips, or information on Eve, visit www.EveTorres.com BeliEVE! Music by Ralek Gracie Http

ZUMBA® Fitness is the latin-inspired dance-fitness program that has spread across the world. When I took this video almost 5 years ago, I had no idea the ZUMBA program would become a worldwide phenomenon, presently with 12000000 class participants a week in over 125 countries! After watching this video, it’s easy to see why! To experience a live ZUMBA® class, or to find an instructor near you, you should visit www.zumba.com. First I had seen or heard of ZUMBA® was when I filmed this at The Tampa Bay Linedance Classic in November 2006. It is COOL! Junior Willis, Guyton Mundy & his Pop Shop kids are loving it. And watch injured Stella Cabecca at the back! She couldn’t have recovered quicker if she had gone to Lourdes!! The instructor at the front (Tanya Beardsley) is AWESOME!! (Video by Nigel AMON) MORE INFORMATION – PLEASE READ. The instructor’s name is TANYA BEARDSLEY. She is a Master Trainer for Zumba. Although currently residing In St. Pete’s, Florida, she is moving to New York City on 21st January (2008), where she will be trying to grow the Zumba program in New England. She is co-host of the 2008 Zumba dvds, due to be released this month (Jan 2008) thru a Guthy Renker infomercial. If you wish to contact Tanya or require more information, her email address is dance2it@hotmail.com and her website is www.zumbafied.com. DO HER CLASS, OR GET THE VIDEOS! AS YOU CAN SEE SHE IS JUST SUPERB!

Single Dad took the BSN Finish First Transformation Challenge and worked his way into the best shape of his life! Get to know Charles Keller in this exclusive video, and sign up for the next BSN Challenge at Bodybuilding.com!
Video Rating: 4 / 5

Hannibal & Hit 2 calisthenics experts educate you on a few exercises they personally use to help develop a powerful core, you can incorporate these exercises into your own current fitness programs. We will also be providing you with any advice, fitness tips, etc so feel free to ask us questions, thanks for watching Contact us anytime here: HANNIBAL tiny.cc HIT tiny.cc CLASH OF BAR TITANZ PAGE tiny.cc
Video Rating: 4 / 5

Zumba Steps: Salsa Travel and Reggaeton Bounce – Zumba® education specialist Donna Giffen demonstrates the salsa travel and reggaeton bounce. Pay attention, this takes the salsa to another level. Get moving in your own home before showing off your moves at a Zumba® fitness class. ‘Zumba Fitness is a dance inspired fitness programme using basic steps from or inspired by many International rhythms. Some of the steps may vary from the traditional steps you’d find in technique classes of those rhythms. Here you will find them tweaked to create flavoured fitness moves that provide an all over workout that anyone can do! ENJOY! ‘
Video Rating: 5 / 5

On this episode of Transformation with Bill Phillips you’ll hear from 72-year old Dr. Life who believes fitness should be our focus throughout life. He is a living example that we can get stronger and more fit at most any age.

Total Body Transformation System DVD Set. Get it Now! visit www.zumba.com

When it comes to health and fitness training time is always an issue. Some of us are busy, some of us are very busy, and some of us are so busy we don’t even know which way is up. Sound familiar? If you are the kind of person who is on the go the minute the alarm rings in the morning to the minute your head hits the pillow at night this article is for you. If you have kids who eat up all your time and you dream of a little time to yourself, this article is for you. If you want desperately to get fit but other commitments are making it next to impossible this article is for you.

Here’s the good news, getting fit doesn’t take that much time. You need to address two areas in your life; exercise and diet. In fact, if you are stuck for time to workout, the diet portion is going to have more of a drastic effect on your fitness. Think about it, if you don’t have time to burn the calories then you need to cut them from your diet.

Wait a minute! You are probably thinking to yourself that food is one of the only sources of pleasure in your busy day. I agree with you, it should be. Eating well better darn well also be delicious. If it isn’t then you are doomed to fail your diet. So understand what I am saying, you will eat well but you must also enjoy your food. I am not talking about a radical starvation diet or diet extremes where you avoid carbs or fats at all costs. Your diet should be well-balanced.

Here are a few golden rules for dieting:

1. Drink 2 to 3 litres of water a day2. Avoid processed foods3. Avoid foods with refined sugar

Here’s a last tip, if you are the type who eats a lot of fast food because you are so busy, just make better choices. Order water instead of pop with your meal. Have a salad instead of fries with your burger or sandwich. Have honey instead of sugar in your coffee. All these small choices made day after day will add up in the long run. Think about it, maybe you have been putting on 5 to 10 pounds a year for a few years. Not a lot of weight over the course of a year. This slow addition of fat has been because of all these small choices. So you don’t have to make big changes to reverse this weight gain.

As for a fitness routine do one set of the following as you roll out of bed in the morning and just before you go to bed at night:

1. Push ups2. Lunges (Take a long stride of a stance and do 1 set each for side)3. Crunches (Remember to hold your hands by your ears, not inter-laced behind your head – don’t pull on your neck while you do these)4. IF YOU ARE FEELING AMBITIOUS – Chin ups ( you can get a chin up bar that installs in a door frame for around from most sports stores)

If you follow a simple fitness routine like the one outlined above you will definitely get strong. This will result in a sleek and shapely physique. As you lose weight and shed fat you will reveal this new toned body.

Fitness workout programs don’t have to be a one or two hour ordeal. It can be and short and sweet if that is all you have time to do. What is important is that you do something to keep your body strong and performing well. One day at some point in the future you just may have more free time to join a gym or a running club or whatever you like to do. When that day comes you will be ready for it because this little fitness exercise plan and simple diet has kept you fit.

Don’t put it off. It doesn’t take much effort. Make a change in your life starting today.

About the Author

To learn more on a different fitness challenge or a diet and fitness exercise program ask the people who know. ImpactFitnessInc.com will help you with your fitness so you lose weight and feel great.

When it comes to health and fitness training time is always an issue. Some of us are busy, some of us are very busy, and some of us are so busy we don’t even know which way is up. Sound familiar? If you are the kind of person who is on the go the minute the alarm rings in the morning to the minute your head hits the pillow at night this article is for you. If you have kids who eat up all your time and you dream of a little time to yourself, this article is for you. If you want desperately to get fit but other commitments are making it next to impossible this article is for you.

Here’s the good news, getting fit doesn’t take that much time. You need to address two areas in your life; exercise and diet. In fact, if you are stuck for time to workout, the diet portion is going to have more of a drastic effect on your fitness. Think about it, if you don’t have time to burn the calories then you need to cut them from your diet.

Wait a minute! You are probably thinking to yourself that food is one of the only sources of pleasure in your busy day. I agree with you, it should be. Eating well better darn well also be delicious. If it isn’t then you are doomed to fail your diet. So understand what I am saying, you will eat well but you must also enjoy your food. I am not talking about a radical starvation diet or diet extremes where you avoid carbs or fats at all costs. Your diet should be well-balanced.

Here are a few golden rules for dieting:

1. Drink 2 to 3 litres of water a day2. Avoid processed foods3. Avoid foods with refined sugar

Here’s a last tip, if you are the type who eats a lot of fast food because you are so busy, just make better choices. Order water instead of pop with your meal. Have a salad instead of fries with your burger or sandwich. Have honey instead of sugar in your coffee. All these small choices made day after day will add up in the long run. Think about it, maybe you have been putting on 5 to 10 pounds a year for a few years. Not a lot of weight over the course of a year. This slow addition of fat has been because of all these small choices. So you don’t have to make big changes to reverse this weight gain.

As for a fitness routine do one set of the following as you roll out of bed in the morning and just before you go to bed at night:

1. Push ups2. Lunges (Take a long stride of a stance and do 1 set each for side)3. Crunches (Remember to hold your hands by your ears, not inter-laced behind your head – don’t pull on your neck while you do these)4. IF YOU ARE FEELING AMBITIOUS – Chin ups ( you can get a chin up bar that installs in a door frame for around from most sports stores)

If you follow a simple fitness routine like the one outlined above you will definitely get strong. This will result in a sleek and shapely physique. As you lose weight and shed fat you will reveal this new toned body.

Fitness workout programs don’t have to be a one or two hour ordeal. It can be and short and sweet if that is all you have time to do. What is important is that you do something to keep your body strong and performing well. One day at some point in the future you just may have more free time to join a gym or a running club or whatever you like to do. When that day comes you will be ready for it because this little fitness exercise plan and simple diet has kept you fit.

Don’t put it off. It doesn’t take much effort. Make a change in your life starting today.

About the Author

To learn more on a different fitness challenge or a diet and fitness exercise program ask the people who know. ImpactFitnessInc.com will help you with your fitness so you lose weight and feel great.

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Local news blooper occurs during cameraman/floor director workout demonstration on live TV.