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www.empoweryourbody.com How Confidence Can improve your Life and Fitness Goals From Empower Your Body. Also find out what is the least amount of calories you should intake a day! This an more on Empoweryourbody!exercise
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Many women know that it’s important to include exercise as part of their diet program to lose weight, but most of them don’t know which exercise to use and how to do them effectively to produce results. As a personal trainer, I’m here to tell you how to use a simple but powerful way to exercise that will help you lose weight, fast!

Exercise is not only important to lose weight, it’s vital for your body to function well to keep you healthy. But when it comes to exercising specifically for weight lose the question is: which exercises should you do? If you want to burn fat and tone up your muscles fast, one of the most effective exercises you can do is the “push-up”–IF it’s done right! The beauty of this exercise is that you don’t need any fancy equipment or expensive gear–just your body and the right technique will incinerate the fat on your body!

Here’s the drill. Clear an area in your room, put down

an exercise mat or town and get down on the floor on your knees, stretching your legs straight and feet together. Keep our back and arms straight, with your hands placed apart at about shoulder width. Now here is the important part: lower yourself SLOWLY, until your elbows are at a right angle, pause for the count of five seconds, and then SLOWLY come back up. See, that was easy, it’s not complicated! What makes this work is the focus on the timing; doing this exercise slowly increases the stress on the muscles, making them work harder.

What muscles does this work? It exercises your shoulders, your back, your arms… and to deal with the exercise, your body uses up a lot of extra energy. The extra energy used means that your body will burn fat quickly to make up for it. And this leads to quick weight loss. Do a few sets of these every day, and you’re well on the way to fast weight loss.

Now if you want to really stick with this exercise the best way to do that is to vary the push-up routine. However, if you are just starting your exercise program, start with an easy alternative to the full push-up. The “half” push-up is done with the knees bent instead of with straight legs. Simply bend your legs at the knees, and then slowly lower and raise your body. Then as you master this position, you can switch your routine to the full push-up or other advanced ways to performing this exercise. Starting with the easier form means that there’s less strain and you’ll still reap the benefits of weight loss.

For even more of a challenge to the full push-up, try adding a little rhythm. In the “clap” push-up, when you get to the point where your arms are straight, push yourself up, clap your hands together quickly, and put your hands back down. This explosion of energy will give you even better results! One of the most difficult variation of the push-up is the “one-handed” push-up. Watch out, this one is really tough – but it’s a powerful way to lose weight. In this push-up, you put one hand behind your back, and do the push-ups like that.

As a personal trainer, I know of several, simple ways to get quick, healthy weight loss. These are the methods I use with my clients to produce fantastic results at my downtown Toronto client’s homes and condos. For weight loss, the push-up is one of the simplest exercises, with several different variations that make it a powerful way to give your body the exercise it needs, trim you waistline and be healthy. Add it to your daily routine and you’ll definitely get a toned body to make your friends jealous.

More Health & Fitness Tips Articles

Many women know that it’s important to include exercise as part of their diet program to lose weight, but most of them don’t know which exercise to use and how to do them effectively to produce results. As a personal trainer, I’m here to tell you how to use a simple but powerful way to exercise that will help you lose weight, fast!

Exercise is not only important to lose weight, it’s vital for your body to function well to keep you healthy. But when it comes to exercising specifically for weight lose the question is: which exercises should you do? If you want to burn fat and tone up your muscles fast, one of the most effective exercises you can do is the “push-up”–IF it’s done right! The beauty of this exercise is that you don’t need any fancy equipment or expensive gear–just your body and the right technique will incinerate the fat on your body!

Here’s the drill. Clear an area in your room, put down

an exercise mat or town and get down on the floor on your knees, stretching your legs straight and feet together. Keep our back and arms straight, with your hands placed apart at about shoulder width. Now here is the important part: lower yourself SLOWLY, until your elbows are at a right angle, pause for the count of five seconds, and then SLOWLY come back up. See, that was easy, it’s not complicated! What makes this work is the focus on the timing; doing this exercise slowly increases the stress on the muscles, making them work harder.

What muscles does this work? It exercises your shoulders, your back, your arms… and to deal with the exercise, your body uses up a lot of extra energy. The extra energy used means that your body will burn fat quickly to make up for it. And this leads to quick weight loss. Do a few sets of these every day, and you’re well on the way to fast weight loss.

Now if you want to really stick with this exercise the best way to do that is to vary the push-up routine. However, if you are just starting your exercise program, start with an easy alternative to the full push-up. The “half” push-up is done with the knees bent instead of with straight legs. Simply bend your legs at the knees, and then slowly lower and raise your body. Then as you master this position, you can switch your routine to the full push-up or other advanced ways to performing this exercise. Starting with the easier form means that there’s less strain and you’ll still reap the benefits of weight loss.

For even more of a challenge to the full push-up, try adding a little rhythm. In the “clap” push-up, when you get to the point where your arms are straight, push yourself up, clap your hands together quickly, and put your hands back down. This explosion of energy will give you even better results! One of the most difficult variation of the push-up is the “one-handed” push-up. Watch out, this one is really tough – but it’s a powerful way to lose weight. In this push-up, you put one hand behind your back, and do the push-ups like that.

As a personal trainer, I know of several, simple ways to get quick, healthy weight loss. These are the methods I use with my clients to produce fantastic results at my downtown Toronto client’s homes and condos. For weight loss, the push-up is one of the simplest exercises, with several different variations that make it a powerful way to give your body the exercise it needs, trim you waistline and be healthy. Add it to your daily routine and you’ll definitely get a toned body to make your friends jealous.

More Health & Fitness Tips Articles

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As a personal trainer in Toronto, I’ve had to teach clients that when it comes to mastering an exercise, patience is a virtue. But when it comes to exercise for weight loss, so is speed. In Toronto’s fast-paced Bay Street culture it is so easy to say “I don’t have time” instead of “I’ll make time.”

Making time for exercise is hard when you are under stress from negative thinking that creates an internal conflict. As a personal trainer I have found a quick and easy cure for this type of thinking, and if you think it’s spending endless hours in the gym -or working out to countless home videos… be prepared to be surprised.

Negative thinking creates internal conflict; two competing thoughts, for example, how many times have you said: “Yes, I’d like to exercise but … I don’t have time for exercise?”

One way to reduce internal conflicts is to go to the source of them. Starting with time management, I advise my Toronto clients to live life from the small scale. Let me explain: even as a personal trainer, I have my challenges when it comes to patience, specifically treadmill work. Yet, sometimes I have to include this training into my program. That could be up to 5 hours a week!

For a woman who likes everything “now” doing this exercise is like waiting for spring to come in the dead of the coldest Toronto winter. So how do I stay sane on the treadmill for a longer duration than usual? Very simple. Whenever the issue of time comes up, I ignore it – or I focus on living “one minute at a time.” Not one day. Not one hour. One minute.

I counter my resistance from negative thoughts (those doubtful thoughts we all have) with the positive dialogue of facts: “Can I get through one minute of this?” I ask myself. “Yes, I can!” “Good, then let’s focus on that one minute, right now – not the other 29 other minutes that haven’t come yet.”

This same way of thinking works great for any activity too, not just exercise. Get up in the morning. Think about exercising. When you do so, if you feel resistance, tell yourself, “Let’s just do one minute of mountain climbers. I can do that.” The more you reinforce your mind set with realistic, factual information, the easier it is to have the energy to do another minute.

After that, ask yourself if can do do just one minute of push ups, or one minute of deep breathing. And if a minute is too long for you – how about 5 seconds of deep breathing for stomach conditioning? Everyone has 5 seconds, right? Now what if you did 10 reps of the “clap” push-ups? That would be how long? About a minute. Can you dramatically affect change in your body in one minute?

The answer is: Heck yeah!

And the good news is that when you can conquer one minute – and you enjoy that minute, you’ll want to go for a second and a third minute – and so on. Yet the desire for you to do more comes organically. No pushing, prodding or flogging yourself to be motivated. Use this method and I assure you that you’ll feel more energized and confident in your ability to accomplish your exercise and diet goals in no time flat. Make it a happen TODAY!

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